Wednesday, April 18, 2012

More on green smoothies

So, I did a post a while back about green smoothies and for the past 2 weeks I have been having at least one but usually 2-3 a day (until this week…because I’ve been lazy). We buy spinach, parsley, red cabbage, celery, avocado, broccoli and whatever other veggies look good and frozen berries, oranges, apples, bananas for fruit and blend it together. The fruit to veggies ratio was about 60/40 to start and is now more like 40/60 or even 30/70.

The best one so far is called the cinnamon role smoothie. 1 big bunch of spinach, 1 avocado, 1 banana and a spoonful of cinnamon, then blend it all together and the result is amazing. Some of the other mixes have been more “this is healthy so slam it down” type drinks but most are actually really good. Adding ginger to it obliterates all other taste, adding banana or avocado makes it creamy and spinach is the easiest taste on earth to cover up...red cabbage…not so much.  I also recently acquired some wheatgrass powder so I am using that as well.

Anyway, we have been doing these shakes more and more and we both feel better already. Being away from home, on our second day we were both craving one. We are using this as a gateway to a better, healthier diet where we have more energy and the food we eat makes us feel better. A lot of my cravings for junk and processed food have gone away and I even have an untouched sleeve of salt and vinegar chips here (a first for me). The side benefit of getting rid of those few extra waistline pounds doesn’t hurt either…especially with summer vacation season right around the corner. 

Some good websites to check out would be:
and

Any recipes you find and really like, please share with me! I need new ones!

1 comment:

  1. Hi Katherine,

    I just stumbled upon your blog while searching for blenders to prepare green smoothies. I live in Shanghai and I am absolutely not familiar with all the Chinese brands... what blender do you use? What can you recommend?

    Thank you so much for your help!

    Love your blog!

    Anna

    ReplyDelete